What We Do

Over 40 years of experience in various martial arts, we provide formal instruction to group self-defense classes. We have offered group courses for the Girl Scouts and other young adult programs. Coaching by JR

All courses are delivered using a blended learning instruction - online and in person. American Red Cross certifications in: 

• CPR/First Aid/AED
• Water Safety Instructor
• Lifeguarding/Lifeguard Instructor
• Wilderness First Aid
• Safety Training for Swim Coaches.  

We have experience coaching professional and collegiate athletes, business professionals and moms and dads, too! We are open, kind and supportive but can also push you to achieve your goals.

We provide everything from general swim coaching to specific aquatic performance coaching. We work with individuals and teams. Currently a Swim Coach for the FAU Masters Swim Club. 

Our novel coaching approach to business process improvement comes from years of working in government and business models. Our mantra is: analyze, identify, advise, execute. Our mission is to create relationships, not transactions. Our promise is that we'll be there, as questions or issues arise, every step of the way.  

You make a goal, you set a calendar, but you need someone else to hold you accountable. Having coached professional athletes to PhD researchers,  we have the success process to help you achieve your goals.